Tai Chi Class Sponsored By: Arizona Advanced Wound Care

Find your calm and restore your balance at our Relaxation & Mindfulness Tai Chi Class at the Senior Enrichment Center. This gentle, low-impact class focuses on slow, flowing movements combined with deep breathing to help reduce stress, improve balance, and promote overall well-being. When: Every Tuesday Time: 3:30 PM – 4:00 PM Where: Senior Enrichment Center Tai Chi is suitable for all ability levels and is a wonderful way to relax the mind while keeping the body moving in a safe and supportive environment.