Grounding Meditation

A guided 30-minute meditation for grounding. Anchor and stabilize the racing thoughts, anxiety and stress by reconnecting to the breath. Grow your roots and rise up. RSVP: https://thehealingtemple.as.me/schedule/81f07f2c $10

Sound Healing Journey | Guided Meditation, Breath and Sound Bath

Come home to yourself through breath and sound. This guided healing experience begins with meditative breathwork to calm your nervous system and gently open the energetic pathways of the body. Once the breath has softened and grounded you, you’ll be immersed in a...

Candlelit Meditation

A guided 30-minute meditation with sacred fire as a calming focal point for mindfulness. The fire is life giving and purifying. Candlelit meditation is also known as trataka (or yogic gazing) to quiet the mind and guide deep relaxation. Gazing is not required, simply...